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Solution Focused Brief Therapy

Why Solution-Focused Brief Therapy (SFBT) Works in Online Settings

Why Solution-Focused Brief Therapy (SFBT) Works in Online Settings

Why Solution-Focused Brief Therapy (SFBT) Works in Online Settings

In an increasingly digital world, therapy has evolved to meet people where they are—often online. Solution-Focused Brief Therapy (SFBT)...

Nov 4, 20245 min read

resilience centre, online psychotherapy, evidence-based, cognitive behavioural therapy, online counselling

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contact@resiliencecentre.ca613-276-1925

Virtual Office, Ontario

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Additional Support Resources

The Resilience Centre Online Psychotherapy is not a crisis centre and the team is not available 24/7
If you are in danger or an emergency situation, please call 9-1-1

If you are in distress and need immediate support, please contact:

The Suicide Crisis Help line: 9-8-8

London Mental Health Crisis Service: 519-433-2023

Ottawa Distress Line: 613-238-3311

Ontario Mental Health Helpline (call, chat, email): 1-866-531-2600

Kid’s Help Phone (5-20 years old): 1-800-668-6868

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